Let me tell you a story of a girl from a tiny village in Nepal. Sabitra Bhandari, born on May 02, 1996 in a middle class family to a conventional couple. Her father had a day job and her mother was taking care of the house. With 5 other children, Sabitra’s parents had expectations that…
Hey there! I hadn’t written in a long time. I started this blog when I was trying to overcome one of the lowest phases of my life. Even though I am just 27 years old, it felt like I had been through. Now I rather realized that there is still more to go and everything…
When I hear ‘The perfect picture’, the image that comes to my mind is I being in a place where I have a small and cute house surrounded by trees. I am playing with my family on our front yard. Everyone is smiling, laughing and having fun. We all have in our head that we…
To those who are going through tough times. Are you looking for chaos or drama in an ongoing relationships? Your answer might be that you are not. But if you look closer you will find that our mind actually craves it. Especially if you have traumas from past like me, it is more likely that…
In an article, Divya Krishnakumar and her colleague describe different anxiety disorders and neurotransmitters related to that. General Anxiety Disorder (GAD) a disorder that causes the sufferer to worry tremendously. OCD aka Obsessive Compulsive Disorder where the sufferer feels an obsession and compulsion to do something as an act to reduce the anxiety. PTSD: Post-Traumatic…
We live in a capitalistic society. ‘Do the best, be the best’, that is what the whole world says. Our success is measured based on terms of how busy we are and we want our time to be as productive as it could be. While it is not necessarily wrong with being busy and productive,…
In a netflix documentary: Stutz, Jonah Hill interviews his therapist Phil Stutz where they talk about the style of therapy Phil prescribes through his work. Phil talks about a system that is inside of us. He calls that system as ‘Part X’. He says Part X is the “BAD” guy within us. It wants us…
The way we see ourselves is so important. Especially when we are going through tough times, some days we feel we are not worth of happiness. But that is not true because you and I we are worth of every happiness there is. Here I share my story when I was going through a dark…